Health Benefits of Bell Peppers

 Bell peppers definitely deserve place on your list of superfoods. They are packed with so many minerals and vitamins, nutrients that our body needs daily. Shiny, tasty, sweet or hot, found in a variety of colors, but equally good for health and fat burning. It is also good to know that red bell peppers have more nutrients than green.

Let’s see here what are other health benefits of bell peppers.

1. Antioxidant 
2. Prevent cataract 
3. Rich in vitamin A, B6 and C 
4. Prevent heart diseases 
5. Keeping digestive tract healthy 
6. Contain folic acid, beta carotene and thiamin 
7. Prevent cancer because of lycopene 
8. Low in calories 
9. Burning fat 
10. Rich in potassium 
11. Lower swellings in arteries 
12. Rich in fiber 
13. Prevent emphysema 
14. Keeping cells healthy 
15. Protect body against various microbes 
16. Improve vision 
17. Prevent diabetes 
18. Immunity booster 
19. Prevent arthritis 
20. Protect blood vessels 

And of course all these health benefits increase if you are buying organic or you grow peppers in your own garden.