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Here is the list of many more orange health benefits
- Rich in beta carotene
- Antioxidant
- Rich in vitamin A, B and C
- Keeping cells healthy
- Rich in calcium and flavonoids
- Keeping bones and teeth strong and healthy
- Rich in folic acid and therefore in pregnancy good for baby’s brain development
- Rich in magnesium and chlorine
- Prevents stomach ulcer
- Regulates blood pressure
- Rich in potassium, manganese, zinc and iron
- Prevents cardiovascular diseases and keeping heart healthy
- Rich in pectin, iodine and phosphorus
- Prevents cancer
- Lowers cholesterol
- Rich in thiamin which helps to covert food into energy
- Prevents arteriosclerosis
- Relieving constipation
- Improves immune system
- Prevents formation of kidney stones
- Keeps skin young
- Protects against viral infections
