Beat Seasonal Allergy Naturally

Seasonal allergy, hay fever or allergic rhinitis is a very common problem many people are facing these days. That is a reaction to pollen which occurs when immune system confuses pollen for an invader and trying to protect the body. Then starts sneezing, eyes are watery, nose itching and runny. There are some herbs, fruit, vegetables and spices that can help you reduce seasonal allergy symptoms. Using some of these daily you can fight allergy successfully.

What can minimize allergy symptoms?

1. Green tea
2. Orange
3. Beans and whole grains
4. Olive oil
5. Wasabi
6. Yogurt
7. Omega-3 fatty acids (eat salmon, tuna, sardine)
8.  Carrot
9. Pumpkin
10. Pineapple
11. Garlic
12. Spinach
13. Nettle tea
14. Onion
15. Turmeric
16. Kiwi
17. Ginger
18. Apricot
19. Papaya
20. Egg yolk