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Health benefits of peas:
- Contains minerals Calcium, Magnesium, Phosphorus, Zinc, Sodium, Potassium, Copper, Selenium and Manganese
- Contains vitamins A, C, E, K, B1, B2, B3, B5, B6, B9, Betaine and Choline
- Contains proteins and dietary fiber
- Low in calories
- Cure for constipation
- Immune system booster
- Lowers cholesterol
- Improving nerve function
- Keeps bones healthy
- Anti-cancerogenic
- Antioxidant
- Prevents stroke and heart diseases
- Prevents arthritis
- Lowers blood pressure
- Prevents anemia
- Improves and maintains vision
- Prevents cataract
- Anti-inflammatory
- Good source of folic acid
- Helps with PMS symptoms
