Fresh wild strawberries are the most refreshing and the best health treat we have available on this planet. They are packed with minerals and vitamins, amazing immunity booster and definitely top anticancer fruit. If you want to keep you body healthy and strong, then this cure is the best way to boost your immunity and detoxify your body.

 Mushrooms are the best replacement for meat and if you are trying to eat less meat, lose weight, drop cholesterol, then this is the recipe you will like for sure. It is very easy to prepare and if you don’t have much time and guests coming, mushrooms with sours cream can be perfect choice. 

 Cucumbers are one of the most grown vegetables in the world. This vegetable is actually type of melon and comes from the same family as zucchini and watermelon. Cucumbers are packed with minerals and vitamins and therefore one of the best foods you can offer to your body.

 Lemon is listed in many recipes not only to add to taste but because of its health benefits. We all know it is recommended to take lemonade when we have a cold or the flu. But did you know in how many more ways this magical fruit can help and keep you healthy or improve your health? Let's learn more about lemon. 

 Shopska salad is Bulgarian salad and very popular in central Europe and the Balkans. This salad is often prepared in Serbia with traditional dishes during summer days. Shopska salad is served cold garnished with fresh parsley leaves. Preparation is simple and quick and salad is very refreshing.

 Milkshake is a sweet beverage made of milk and a quick way to get some energy and refreshment during hot summer days. For milkshake is usually used fruit, flavors, ice cream, milk, chocolate or fruit syrup and ice. Sometimes milkshakes contain yogurt and fruit, and such milkshakes are usually called smoothies. Simple way to make milkshake is to let your imagination running, pour milk into a blender and add whatever fruit you have or like. Simply, experiment with flavors.

  Making space for growing herbs many find complicated, but it is actually the easiest part of gardening, if you have imaginative mind. You don't need a huge backyard or a number of plastic or clay pots, not even large containers. Almost anything can be used for growing herbs, just look around you.

 Almost everyone likes potato, whether mashed, roasted, baked or simply fried. But did you know this comfort food comes packed with a number vitamins and minerals? Potatoes can even help in weight loss and that's why they are recommended as a part of majority weight loss diets.

 If you grow chilies in your garden or your balcony pots and you want to preserve for winter days and spicy dishes, this is an easy way to do it. It is always better to know what you eat and where it came from, than buying dry chilies in supermarkets.

 Tarator salad is a side dish often prepared on the Balkans and there are many variations, but the most common is one with cucumber. This salad is served cold and sometimes even with ice during hot summer days. That is why Tarator salad is one of the most popular summer salads in that region. 

Blackberries are purple black berries which get that dark color from anthocyanins. Now you are probably thinking what are anthocyanins. Anthocyanins are flavonoid pigments and powerful antioxidants which prevent a number of diseases and fight cancer destroying free radicals in the body. Blackberries are grown over 1000 years in Europe, Asia, North and South America. There are numerous varieties and all are equally tasty and healthy. 

Seasonal allergy, hay fever or allergic rhinitis is a very common problem many people are facing these days. That is a reaction to pollen which occurs when immune system confuses pollen for an invader and trying to protect the body. Then starts sneezing, eyes are watery, nose itching and runny. There are some herbs, fruit, vegetables and spices that can help you reduce seasonal allergy symptoms. Using some of these daily you can fight allergy successfully.

 Have you ever felt like your chest and/or stomach are burning right after you finished your meal? If your answer is Yes, then this article may solve that problem. Such feeling is caused by acid reflux and can actually happen to anyone. For some, this is daily problem which is very uncomfortable and can even cause much complicated conditions if not treated early. 

Those who faced hair thinning problem know what horror that might be. Most people rush to a nearby pharmacy and start spraying over their hair and rubbing what not in their scalp, reaching for chemicals to get rid of bacteria, to stimulate hair growth and so on, forgetting that mother nature has an answer and remedy for every problem we encounter.

 Give peas a chance! First spring vegetable (classified as fruit) and very rich in protein, minerals and vitamins. Peas prevent many diseases, boosts immunity and keeps heart healthy. Lets learn top 20 health benefits of peas.

Orange is one of the most popular and widely used fruits because of its availability, taste and nutrition. There are several types of oranges, sour, bitter, sweet etc. In the orange family are also Mandarine, Tangerine, Clementine and Minneola. We all know that orange is rich in vitamin C, but that is not all that orange has to offer.

 Pakoras are afternoon snack in India and there are many ways to make them. Every kitchen has potato and onion and that is why for this potato and onion pakoras recipe you won’t have to run to the nearest store. Spices can be changed depending on your taste and what you have in the kitchen. If available you can add fresh chopped spinach.

 Growing carrots is easy but important thing is soil preparation. Soil should be deep prepared and loose to retain moisture but also drains well. Loose soil prevents root deforming and allows carrot to grow deep easily.

Some people like growing flowers for decorating their living space, rooms, balcony, yard, garden, but more and more people lately realize importance of having healthy food available in our home and they switched from flowers to vegetables and herbs. Being bombed by GM ingredients in everything we buy in shops, offer of fruit and vegetables came to only that which is heavily sprayed with insecticides and herbicides, growing own food became necessity. 

 Avocado is a fruit native to Mexico and extremely popular in vegetarian cuisine. This fruit is not only tasty but also packed with vitamins and antioxidants. Avocado is often used as replacement for meat in sandwiches and as add on to milkshakes, ice creams and a number of other desserts. 

 Bell peppers definitely deserve place on your list of superfoods. They are packed with so many minerals and vitamins, nutrients that our body needs daily. Shiny, tasty, sweet or hot, found in a variety of colors, but equally good for health and fat burning. It is also good to know that red bell peppers have more nutrients than green.