Top 20 Health Benefits of Tomato

 Tomato came from South America and now is widely spread and available even during the winter, when tomato is grown in the greenhouses. This usually red fruit is actually used as vegetable, either raw, cooked or baked. These days a variety of tomatoes are grown such as Cherry tomato, Plum tomato, Beef tomato, Campari, Grape tomato and many more. Tomato is extremely healthy fruit, rich in lycopene, but let’s learn top 20 amazing health benefits of tomato.

Top 20 tomato health benefits:

1. Improving color of the skin making it shiny and smooth 
2. Purifies blood 
3. Prevents jaundice 
4. Natural antiseptic 
5. Prevents cirrhosis 
6. Lowers bad cholesterol 
7. Prevents infections 
8. Rich in lycopene and therefore anticancerogenic and antioxidant 
9. Prevents constipation and diarrhea 
10. Dissolves gallstone 
11. Prevents heart diseases 
12. Rich in vitamins A, C, E, K 
13. Prevents diabetes 
14. Rich in potassium and iron 
15. Regulate blood pressure 
16. Prevents night blindness 
17. Improves vision 
18. Prevents breast, cervical and prostate cancer 
19. Removes toxins from the body 
20. Prevents urinary infections