Fennel Health Benefits

Fennel is an aromatic herb used mostly as garnish or culinary add-on. All parts of this herb are used, from white or light green bulb, green stalks to dry seeds. No matter which part of fennel is used in dishes, it will definitely improve your health. This herb is widely cultivated because of its strong flavor and mostly present in Indian cuisine but also in Asia, South America and Italy.

Fennel health benefits:

1.  Antidepressant 
2. Diuretic 
3. Antimicrobial 
4. Antioxidant 
5. Antispasmodic 
6. Improves milk flow in nursing women 
7. Helps with gas 
8. Cures acidity 
9. Helps with cramps 
10. Cures gout 
11. Used as an ingredient for cough syrups 
12. Rebuilding damaged digestive system after radio and chemotherapy 
13. Stimulate production of hemoglobin 
14. Seeds chewed after meal improve digestion 
15. Regulate menstruation 
16. Cures diarrhea caused by bacterial infection 
17. Cures amenorrhea 
18. When gargled fennel infusion cures a sore throat 
19. Reduces inflammation 
20. Prevents stroke