30 Health Benefits of Kiwi

 Kiwi is definitely one of top nutrient rich fruits and one of the most consumed fruits globally. This exotic and tasty fruit also has a highest content of C vitamin of all fruits known so far. That is why kiwi can be easily called ‘superfood’. Many avoid eating kiwi because of its fuzzy brown skin from the outside which is making this fruit look as some hairy potato, but inside this fruit is green and has a delicious taste. 

 What are health benefits of kiwi and which nutrients kiwi contains?

1. Rich in A, C, D and E vitamin 
2. Prevents colon cancer 
3. High fiber content 
4. Prevents heart diseases and heart attacks 
5. Rich in phytonutrients which repair DNA 
6. Antioxidant 
7. Energy booster 
8. Prevents asthma attacks 
9. Rich in folic acid 
10. Prevents DNA mutation 
11. Rich in minerals: magnesium, potassium, iron, copper, calcium, chromium and zinc 
12. Prevents blood clots 
13. Decrease triglycerides 
14. Helps healing wounds faster 
15. Immune system booster 
16. Keeps nails, hair and skin healthy 
17. Prevents glaucoma and cataract 
18. Helps losing wait 
19. Lowers cholesterol 
20. Improves nerve function 
21. Rich in folate and therefore excellent to eat during pregnancy 
22. Remedy for impotence 
23. Prevents flu and cold 
24. Improves metabolism 
25. Blood purifier 
26. Improves digestion 
27. Reduces stress hormones 
28. Helps with constipation 
29. Regulate blood pressure 
30. Rich in Omega-3 fatty acid