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Health benefits of cherries:
- Contain a number of antioxidants
- Prevent cancer
- Rich in fiber and folate
- Regulate heart beat
- Prevent heart diseases
- Rich in vitamin C and E
- Cure for insomnia
- Improve quality of sleep
- Reduce gout pain
- Great source of vitamin A
- Rich in iron, magnesium, potassium
- Prevent memory loss
- Keep digestive system healthy
- Anti-inflammatory
- Natural pain killer
- Help with arthritis
- Reduce post-workout pain in muscles
- Reduce uric acid levels
- Prevent gout
- Prevent atherosclerosis
- Protect blood vessels
- Help with headache
