Health Benefits of Cashew Nuts

 Who doesn’t like cashew nuts? A favorite snack of many around the globe, this amazing seed which grows on the bottom of the cashew apple is also an amazing source of nutrition. Let me give you more reasons to include cashew nuts in your diet and do something good for your body.

Top health benefits of cashew nuts:

1. Prevents cancer
2. Helps digestion
3. Keeps hair healthy
4. Prevents gallstones
5. Lowers high blood pressure
6. Keeps bones healthy
7. Antioxidants
8. Keeps nerves healthy
9. Helps losing weight
10. Keeps gums and teeth healthy
11. Rich in vitamins
12. Helps with insomnia
13. Prevents macular degeneration
14. Helps to eliminate free radicals
15. Keeps heart healthy