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Health Benefits of Cashew Nuts

Thursday, March 19, 2015 | Publish by My CookBook

 Who doesn’t like cashew nuts? A favorite snack of many around the globe, this amazing seed which grows on the bottom of the cashew apple is also an amazing source of nutrition. Let me give you more reasons to include cashew nuts in your diet and do something good for your body.

Top health benefits of cashew nuts:
  1. Prevents cancer
  2. Helps digestion
  3. Keeps hair healthy
  4. Prevents gallstones
  5. Lowers high blood pressure
  6. Keeps bones healthy
  7. Antioxidants
  8. Keeps nerves healthy
  9. Helps losing weight
  10. Keeps gums and teeth healthy
  11. Rich in vitamins
  12. Helps with insomnia
  13. Prevents macular degeneration
  14. Helps to eliminate free radicals
  15. Keeps heart healthy

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      • Health Benefits of Ginger Everyone Should Know
      • 21 Health Benefits of Honey
      • 22 Health Benefits of Cherries
      • Top 20 Health Benefits of Tomato
      • 30 Health Benefits of Parsley
      • Top 20 Health Benefits of Cumin Seeds
      • 30 Health Benefits of Kiwi
      • Growing Strawberries – Hill System
      • Homemade Strawberry Jam
      • Health Benefits of Cashew Nuts
      • 15 Health Benefits of Peanuts
      • 15 Health Benefits of Poppy Seed
      • Natural Home Remedies For Thinning Hair
      • Growing Tomatoes in Straw Bales
      • How to Avoid Premature Spoiling of Fruit and Veget...
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      • Top 20 Health Benefits of Raspberries
      • 25 Health Benefits of Basil (Tulsi)
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      • How to Create a Bee Friendly Garden
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