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What are the health benefits of mushrooms?
- Low in calories
- Good source of potassium
- Rich in fiber
- Regulate blood pressure
- Prevent heart diseases
- Lower risk of stroke
- Good source of selenium, niacin and riboflavin
- Prevent prostate cancer
- Protect cells
- Prevent breast cancer
- Improve concentration and memory
- Decrease tumors
- Stimulate the immune system
- Fight infections
- Lower bad cholesterol
- Keep digestive system healthy
- Rich in calcium, copper and iron
- Prevent diabetes
- Prevent the flu
- Rich in B vitamin
- Promote digestion
- Keep skin healthy
- Antibiotic
- Rich in D vitamin
- Keep bones, nails and hair healthy
- Antibacterial
- Cure for anemia
- Stress relief
- Energy booster
- Keep liver healthy
