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Health benefits of peaches:
- Excellent kidney cleanser
- Keeping urinary system clean
- Rich in fiber
- Preventing heart diseases
- Rich in potassium
- Good source of vitamin B-6
- Rich in A vitamin (darker pulp means more A vitamin)
- Preventing constipation
- Rich in vitamin C (never boil them, they lose more than 80% vitamin C that way)
- Keeping colon healthy
- Rich in vitamin E and K
- Regulate cholesterol level
- Rich in manganese, zinc, copper, magnesium, phosphorus, calcium and iron
- Improve vision
- Preventing cancer
- Keeping skin healthy
- Cleaning intestine
- Stress relief
- Improve memory
- Protecting lungs
