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- Antioxidant
- Rich in vitamin C
- Immunity booster
- Preventing cataract and protect eyes from UV rays
- Anticancerogenic
- Prevents cold
- Improves skin elasticity and reduces wrinkles
- Reduces bad cholesterol
- Prevents diabetes
- Reduces arthritis pain and inflammation of joints
- Prevents heart disease
- Regulate blood pressure
- Rich in dietary fiber
- Prevents birth defects
- Rich in iodine
- Improves brain and nervous system functioning
- Prevents infections
- Cures gout
- Rich in magnesium and potassium
- Prevents Alzheimer disease
