20 Health Benefits of Cinnamon

Cinnamon is spice used around the world to add flavor to sweet but also savory food. Used even in ancient Greece, Egypt, Rome and India, this spice has been through centuries very important in preparing various dishes, but also used in medicine.

Health benefits of cinnamon:

1. Lowers bad cholesterol if used 1/2 teaspoon a day
2. Prevents blood clotting
3. Lowers arthritis pain
4. Smell improves memory
5. Rich in iron, calcium, manganese and fiber
6. Cure for cough and sore throat
7. Helps with nausea
8. Improves appetite
9. Anti-inflammatory
10. Cure for rheumatism
11. Antispasmodic 
12. Reduces stomach cramps 
13. Cure for diarrhea 
14. Helps with toothache if mixed with honey and applied to the aching tooth 
15. Anticancerogenic 
16. Antifungal 
17. Helps with E. coli bacteria 
18. Cure for headache 
19. Removes bad breath 
20. Remedy for diabetes