20 Health Benefits of Chili Powder You Probably Didn't Know

Chili powder is widely used to add flavor to dishes. This spice is made of dried chili peppers and sometimes other spices, like cumin, garlic or oregano and then that mixture is called ‘chili powder blend’. Chili powder is mostly used for soups, chilis, stews, BBQ etc. Beside spicing our dishes, keeping our body healthy, chili powder contains a number of beneficial nutrients. 


 20 chili powder health benefits:

1.  Contains vitamin A, B-complex, C, E and K 
2. Antioxidant 
3. Anti-cancerogenic 
4. Preventing heart diseases 
5. Strengthening immune system 
6. Healing injuries 
7. Contains potassium, phosphorus, calcium, iron, zinc, manganese and selenium 
8. Contains dietary fiber and proteins 
9. Preventing diabetes 
10. Anti-bacterial 
11. Reduces bad cholesterol level 
12. Cures arthritic pain 
13. Helps with sore muscles 
14. Helps with sore throat and cold 
15. Improves circulation 
16. Remedy for hangover 
17. Prevents heart attack 
18. Regulates heart beat 
19. Cures ulcer and gastritis and killing Helicobacter pylori 
20. Relieves constipation