|
If you asked yourself lately where and how to start with bettering your health, green tea is the answer. It is the healthiest drink on the planet filled with antioxidants as well as nutrients. If you want to learn what are top 20 health benefits of green tea, continue reading.- Increases fat burning, especially in the abdominal area
- Improves brain function
- Reducing risk of breast, prostate and colorectal cancer
- Reducing inflammation
- Prevents cell damage
- Reduces formation of free radicals and therefore slows down aging
- Filled with minerals
- Prevents cell damage
- Increases production of alpha waves in brain
- Helps brain get better blood supply
- Boosts metabolism
- Lowers risk of Alzheimer's disease
- Kills bacteria, improves dental health and lowers risk of caries
- Reduces bad breath
- Lowers risk of type 2 diabetes
- Reduces risk of cardiovascular diseases
- Helps live longer
- Lovers risk of Parkinson's disease
- Helps with alergy
- Helps to relax and prevents anxiety
Ready for a cup of tea? I am, and on my way to make one.
