Living healthy is very easy and doesn't require exhausting self at the gym all day long or eating only salads and fruit. Living healthy means using what nature is offering, supplying our body with nutrients, minerals, vitamins, enzymes to keep metabolism in proper order.
Yes, you can eat chocolate bar now and then, but keep in mind sugar craving doesn't have to be solved by reaching for unhealthy foods. To help your body burn fat, and at the same time satisfy your need for something sweet, try this simple trick.
All you need is 2 spoons of honey and one spoon of cinnamon.
- Boil water
- Pour hot water over cinnamon
- Wait until cools a little and add honey
Photo by Suzana Trifkovic