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Top 30 health benefits of kiwi:
- Rich in A, C, D and E vitamin
- Prevents colon cancer
- High fiber content
- Prevents heart diseases and heart attacks
- Rich in phytonutrients which repair DNA
- Antioxidant
- Energy booster
- Prevents asthma attacks
- Rich in folic acid
- Prevents DNA mutation
- Rich in minerals: magnesium, potassium, iron, copper, calcium, chromium and zinc
- Prevents blood clots
- Decrease triglycerides
- Helps healing wounds faster
- Immune system booster
- Keeps nails, hair and skin healthy
- Prevents glaucoma and cataract
- Helps losing wait
- Lowers cholesterol
- Improves nerve function
- Rich in folate and therefore excellent to eat during pregnancy
- Remedy for impotence
- Prevents flu and cold
- Improves metabolism
- Blood purifier
- Improves digestion
- Reduces stress hormones
- Helps with constipation
- Regulate blood pressure
- Rich in Omega-3 fatty acid
