20 Health Benefits of Carrot

Carrot is widely used root vegetable, the base of many dishes and present in almost every cuisine around the globe. Raw carrot when digested releases only 3% of the beta carotene while with cooking that grows up to 39%. People usually like this vegetable because of its sweet taste. 

Health benefits of carrot:

1. Reduces bad cholesterol 
2. Rich in vitamins A, C and K 
3. Preventing heart attacks 
4. Anticancerogenic 
5. Antioxidant 
6. Prevents heart diseases 
7. Improves eyesight 
8. Preventing stroke 
9. Lowers blood sugar 
10. Preventing colds 
11. Removes toxins from the body 
12. Digestive system cleanser
13. Rich in minerals 
14. Prevents cataract 
15. Bloodstream cleanser 
16. Anti-inflammatory 
17. Prevents fungal diseases 
18. Rich in fibers 
19. Strengthen immune system 
20. Lowers blood pressure