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20 Health Benefits of Carrot

Tuesday, May 05, 2015 | Publish by My CookBook

Carrot is widely used root vegetable, the base of many dishes and present in almost every cuisine around the globe. Raw carrot when digested releases only 3% of the beta carotene while with cooking that grows up to 39%. People usually like this vegetable because of its sweet taste. 

Health benefits of carrot:
  1. Reduces bad cholesterol 
  2. Rich in vitamins A, C and K 
  3. Preventing heart attacks 
  4. Anticancerogenic 
  5. Antioxidant 
  6. Prevents heart diseases 
  7. Improves eyesight 
  8. Preventing stroke 
  9. Lowers blood sugar 
  10. Preventing colds 
  11. Removes toxins from the body 
  12. Digestive system cleanser
  13. Rich in minerals 
  14. Prevents cataract 
  15. Bloodstream cleanser 
  16. Anti-inflammatory 
  17. Prevents fungal diseases 
  18. Rich in fibers 
  19. Strengthen immune system 
  20. Lowers blood pressure

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