Eating healthy food these days is quite a challenge for everyone, knowing how difficult is to find non-GMO foods, organic grown vegetables and fruit, or at least one with less dangerous chemicals used. It is very important to know how to recognize those treated with some bad chemicals. When you ask people who are growing or selling tomato, all would swear it is organic, or not treated with chemicals, because their goal is to sell it. 

 Homemade tomato juice is very easy to make and it can’t be replaced by one you will buy in your supermarket. Why? Because there will be more than just tomato juice. It will contain a number of additives, color, tomato powder and many other things that only damage your health. Nice package and label ‘natural’ shouldn’t trick anyone into buying that. When you once try homemade tomato juice, you will definitely know the difference. So don’t waste time, rush to market, buy some tomato (or pick from your own garden) and let’s start.

 To live healthy we have to eat healthy food, and that is why I want to share with you this simple recipe for pressed lemon cheese (Paneer) which anyone can make home quickly. That is the best way to avoid eating cheese from shop, usually filled with a number of additives. I would suggest using raw milk from local farm if possible. That way cheese will be richer. Do not worry about fat and then decide to get some low fat milk from shop. You are making cheese after all, so quality of milk matters here.

 Fruit is the original fast food. Eat healthy, stay healthy. And remember, you are what you eat.