Living healthy is very easy and doesn't require exhausting self at the gym all day long or eating only salads and fruit. Living healthy means using what nature is offering, supplying our body with nutrients, minerals, vitamins, enzymes to keep metabolism in proper order. 

 Winter season is nearing and cold weather is reason we all spend more time inside. Less walking, more sitting in warm room, more time in front of TV, all that lazy time starts showing very quickly on waist. What to do and how to prevent getting more fat on belly and waist area without sweating and exhausting self doing  many different ab exercises?