Top 10 Health Benefits of Blueberries

Blueberries, highly nutritious, low in fat and packed with a number of vitamins and minerals. Knowing this, no wonder they are often called 21st century superfood. Let's learn top 10 health benefits of blueberries.

Health benefits of blueberries:

1. Contain antioxidants (which means they help fight cancer)
2. Rich in vitamin C, K
3. Prevent cardiovascular diseases
4. Rich in fiber
5. Good source of manganese
6. Lower blood pressure (people with low blood pressure, careful with blueberry!)
7. Improve memory and keeping brain cells young
8. Anti-diabetic 
9. Fight urinary infections
10. Recovering muscles (athletes, eat blueberries!)